As we age, it seems, life presents us with two options: denial or humility. And, in my opinion, if you decide to trade-in your denial about your limitations for a little bit of humility, you might as well fold some of that humility into your New Year’s resolutions…
This year, I’m going to stretch.
I’m not going to stretch because I’m training for the 2020 Summer Olympics or a marathon or a Tough Mudder, or even a 5k. No, these days, at the ripe old age of 41, I’m not stretching out of ambition, I’m stretching for the sake of prevention. I’m stretching so I can walk into the grocery store without a limp. So I can ascend a flight of stairs without pulling a hamstring. So I can roll out of bed without throwing out my back.
When I was younger, my New Year’s Resolutions were usually, in some way, related to conquering the world; now, as I age, my goal is a bit more ordinary: I just want to continue functioning in the world. So, if you’re like me and time has humbled you—if you now realize that mind-over-matter is a privilege of youth and, in the end, matter always wins, by eventually changing form—here is a list of New Year’s Resolutions for you to consider.
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