New Year’s resolutions almost always fail. But not because they’re too big. They fail because they’re too small. This year, real change might begin with one tiny question and two little words and a lot of daring…
On a Saturday afternoon in November, my wife was in a car accident. After the police and paramedics and tow trucks, we returned home and I left messages with all the appropriate agencies. I went to work on Monday morning and by the time I arrived home Monday night, I had five voicemails on my home phone from various agents, saying they would try to reach me again the next day.
The same thing happened on Tuesday, and I wondered how I would ever connect with these people while I was at work.
Frustrated, I decided to change the outgoing message on the home phone, instructing the agents to call my cell. So I opened the voicemail setting on the iPhone that had served as our home phone for about six months, and I went about recording a new message.
On an iPhone.
My home phone is an iPhone.
It’s an iPhone and it isn’t attached to a wall or a base station. It can go, literally, anywhere.
My home phone can go to work with me!
Sometimes the simplest, most elegant, most life-changing solutions are right in front of our noses. But we can’t see them, because we are locked in to old ways of experiencing ourselves and the world.
A schema is a mental framework that helps organize and interpret information in the world around us. Schemas are the lens through which we see everything, and they are necessary and good. They allow us to make quick calculations—to get to certain conclusions—without doing the same mental work every time. A strange man leaning out of his car window offering a little girl a candy bar is a schema. Schemas are essential when we need to act quickly and decisively.
But schemas can also be a problem, because sometimes they’re outdated. Like my home-phones-are-attached-to-a-wall-and-must-stay-at-home schema. It’s a stored set of rules that no longer applies.
Or worse, some of our schemas were never correct in the first place:
skinny is beautiful,
to be loved I have to keep everyone satisfied,
success is defined by the size of my bank account,
I’m a good parent if my kids are happy,
other people get to decide my worth,
rainy days are bad days.
And the big problem with schemas is they are powerful. So if they’re outdated—or if they were never correct in the first place—they actually keep us disconnected from reality. They limit our freedom and undermine our creativity. When we sense something more in ourselves and we yearn for life to be bigger, schemas are like shackles on our hearts.
They are like non-existent phone chords tethering us to imaginary walls.
The Two-Word Schema Buster
I think 2014 could be a big year for all of us. Because I think it could be the year we all look in the mirror and stop seeing ourselves as old rotary dial phones tethered to outdated or false ways of seeing ourselves and the world around us. And I wonder if the way to make this quantum leap is to ask one little question:
What if it isn’t our job to keep everyone around us happy? What if we can’t be everything to everyone and that is still good enough? What if we really are free to choose a family, rather than remaining bound to a biological family that wounds us every time? What if some rules really were made to be broken? What if we don’t have to stay in a career we’ve loathed for a decade? What if we don’t have to remain even one more day in an abusive relationship? What if, instead of staring at the numbers on the scale, we tossed the thing in the garbage, and threw away our self-loathing with it? What if we canceled our cable subscription and used the free time to start a movement?
Two years ago, I began to discover the power of this question, when I asked:
What if I started a blog, even though I’ve never written a word?
What if therapists don’t have to be as opaque and hidden as I’ve always been told?
What if I transformed a bunch of blog posts into an eBook about marriage?
What if this blog community began to meet each other face-to-face in video Hangouts?
What if I began to work on a full-length book?
And here we are.
Blowing up schemas is scary—there’s all sorts of learning to do and almost no guarantees anything will work out the way we want it to. But that may bring us to the most important “what if” of all: What if our plans working out is not nearly as important as our hearts coming out?
Isn’t freedom always a little terrifying?
Mud Pies and Holidays at Sea
C.S. Lewis wrote, “We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”
What if we quit settling for making better mud pies in the slum?
What if we began to receive the infinite joy always being offered to us?
What if we decided to set out for a holiday at the sea?
What if we started to ask ourselves, “What if?”
Maybe, just maybe, we’d cease to be half-hearted creatures who are far too easily pleased. Maybe we’d become whole-hearted creatures untethered from the walls of our lives, living with freedom in the world according to the desires planted by love in our heart of hearts.
Question: What if? You can leave a comment by clicking here.
DON’T MISS THIS GUEST POST: Click here to read my guest post this week at Disney’s Babble.com: “3 Ways Frozen Subverts the Usual Fairy Tale Rules.” I wrote it because I want my daughter to know she’s more than a princess; she’s a kingdom builder, too. It’s a good lead-in for next Wednesday’s post, “Words From a Father to His Daughter (From the Make-up Aisle).”
DON’T MISS THE NEXT VIDEO HANGOUT: This Sunday, January 12, at 2pm CST, we will discuss the questions you asked for last time: “What are the characteristics of people who are most likely to support you becoming more your true self, and how do you lean on those people for support, while not becoming dependent upon their approval or affirmation?” If you aren’t already on the mailing list for Video Hangouts, click on “update subscription preferences” below and check the box for Video Hangouts.
Audio: Click here to hear an audio version of this post
Next Post: ”Words from a Father to His Daughter (From the Makeup Aisle) ”
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Disclaimer: My writings represent a combination of my own personal opinions and my professional experiences, but they do not reflect professional advice. Interaction with me via the blog does not constitute a professional therapeutic relationship. For professional and customized advice, you should seek the services of a counselor who can dedicate the hours necessary to become more intimately familiar with your specific situation. I do not assume liability for any portion or content of material on the blog and accept no liability for damage or injury resulting from your decision to interact with the website.