Archives For death

For most of my life, I hated Good Friday.

The name seemed ridiculous to me. The event seemed ridiculous to me. For decades, I thought it should be called Unnecessary Friday.

My Shame

Photo Credit: bruckerrlb via Compfight cc

People way smarter than me used big phrases—like “substitutionary atonement”—and told me it was absolutely necessary. They said Man had sinned against God and now God needed a sacrifice in order to forgive mankind, so he sacrificed his son.

But I never completely bought it.

I mean, what kind of a God is so ticked off he can’t get over himself and his anger without killing one of his children? In the words of Richard Rohr, “Is God that unfree?”

I tried. Believe me, I tried for years to swallow it, but I could never get it down.

And I’m so glad I didn’t.

Because a decade as a psychologist has me wondering.

As a psychologist, you spend every day lowering yourself into the depths of humanity—the depths that exist in your own heart and in the hearts of others. You touch the bottom of existence and you claw your way back to the top and you want to shout to the heavens, “There is something beautiful down there!

It wrecks you. In a really good way. Because it deconstructs all the beliefs you’ve inherited about how people are basically rotten, depraved, and sinful at their core.

You realize people are, at their core, simply humming with beauty.

You realize grace is not just some benevolent tolerance of a corrupt creation.

You realize grace is the accurate reflection of the beautiful creatures buried within us.

And you realize, on a Good Friday, you have to write about it, because it may be essential to turning this whole bloody planet around…

Why Sin Isn’t the First Problem

In August 2012, during an Icelandic bus tour, a woman was reported missing and a search commenced. It was a false alarm. In all the confusion, the woman reported to be missing was actually a member of the search party.

Unbeknownst to her, she was searching for herself.

I think this is the story of humanity and there are three key elements—shame, sin, and grace—and until we get them straight, Good Friday isn’t good and the world doesn’t make any sense.

Shame is misinformation. Shame is the lie that our worthiness has gone missing. Shame is the belief that what is inside of us—the substance of who we are—is rotten and makes us unworthy of love and belonging. Shame is the belief that we must find something outside of ourselves to make us worthy of love.

Sin is the search. As a result of the lie, we search to find worthiness in perfection and achievement and status and the acquisition of resources and the accumulation of lofty experiences and the accrual of power. Much of religion has called this sin and deemed it the first problem, the main problem. But it’s not. Sin is our reaction to the first problem: our shame

And grace is the truth. Grace announces our worthiness was never missing to begin with. And it calls off the search. Grace proclaims, “You believed a lie, but the truth is you are beloved, exactly the way you are.” Grace isn’t preoccupied with sin like we are, because it knows sin is the byproduct of shame. It knows when the darkness of our shame succumbs to the light of grace, our sin—our search—dies with it.

But you don’t need to take my word for it. Or the story of an Icelandic tourist. Because this story of shame and sin and grace is an ancient one.

A Delivery Room, a Playground, a Parent, and a Friday Afternoon

There is an ancient poem that begins one of the most popular (and reviled) books in the world. It’s a powerful rendition of the development of humankind. In the Book of Genesis:

The Garden of Eden is like a delivery room—six days of chaotic, violent, majestic labor, concluding with the birth of God’s children. And he looks upon them and concludes they are good.

Good enough.

They are pronounced to be without shame.

But the babies grow up and the Garden becomes like a school playground and this bully comes along and we call this bully the serpent. And the bully hisses his lie: “You are not good enough. You are not like Him. You should be more than you are.”

And in the playground-Garden, we watch the first shaming.

And we watch as these two people—ratified as good by the Parent of all things—believe the not-good-enough lie.

We watch as they experience original shame.

And the bully continues his lie. He tells them there is something outside of themselves that will make them truly worthy, and he points them toward an apple-of-promise. He tells them, “Go do this, and you will be good enough.”

And like deceived children, they do it. They eat the apple,

and we watch the first search—original sin.

And the search plays out through the centuries: brother kills brother out of jealousy, Babel is built and wars are waged and humanity gets torn apart by its attempts to escape the shame-full lie. And what does God do? He just throws up his hands and gives up on the whole damned experiment, right?

Wrong.

This ancient story doesn’t end there.

Because like a parent with a bottomless love, he sees his rebellious teenage child—but he also remembers the good, innocent, infinitely worthy child he first cradled in the delivery room.

And he knows that child is still in there somewhere.

He’s like a parent with a bottomless love, waiting up into the wee hours of the night for the drug-addicted child to arrive home so he can wrap her in a hug and say, “If I could only convince you of your beauty and your goodness then you wouldn’t need to run away from yourself with all these drugs and all this violence.”

And like a parent with a bottomless love, he knows words will never be enough to get the message across. He knows he has to act. Sacrificially. Not as a reward for finally changing—but as an affirmation of the child’s worthiness, even in the midst of all the destruction and the mess.

And so the ancient story continues…

He comes and—in the words of Rachel Held Evans—he “straps on sandals” and he walks our roads with us.

And it’s no mistake he rebukes those who are searching for worthiness by establishing rules and hierarchies of power and judgment.

It’s no mistake he makes his home amongst those who have stopped searching and are keenly aware of their shame and are ready to hear: “You are worthy, just as you are.”

And, it is no mistake that in one afternoon of slow, agonizing, humiliating death, he transforms his culture’s ultimate symbol of shame—a cross—into an antenna, broadcasting the ultimate message of grace: You are worthy of love and you have a place to belong—exactly the way you are.

And the first viral message of humankind echoes across the centuries:

For a God

Who.

Is.

Love.

Reconciliation was never required, except in our own shame-filled minds.

Death and Resurrection

I still don’t like the name “Good Friday.” Because, these days, I think it’s the understatement of all time and history.

And the story continues.

With you. With us.

In the story of Good Friday, we have been given a timeless blueprint of death and resurrection. It requires three simple steps:

We must freely choose to venture into the depths of our shame—into all of the ways we have been deceived into believing our worth and our beauty are conditional upon anything—into all the ways we’ve been lied to by the words and actions of parents and teachers and friends and foes and powerful people of every kind.

We must confess the ways we have searched for worthiness outside of ourselves. We must be honest about the ways we have lived in the dark and the ways we have spread the darkness.

And we must embrace the relentless truth of grace: we are worthy of love and belonging, exactly the way we are—all weak and powerless and broken and raw and grieving and dying and scared and despairing and angry and lost…and beautiful.

It’s. that. simple.

I know, for many, this will seem like a bunch of fluffy-feel-good spiritual nonsense. But let me be clear: venturing to the bottom of our shame is the opposite of “feel good.”

It is to feel torn apart from the inside out.

It feels like death.

But to sink to the bottom of it and to touch the Beauty humming at the core of us?

Well, that is, indeed, a resurrection.

This post is not meant to be the “final world.” It’s meant to be the FIRST word. What do you think about shame, sin, and grace? Share your ideas at the bottom of this post

Loved this book: Recovering the Scandal of the Cross by Mark D. Baker and Joel B. Green.

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Free eBook: My new eBookThe Marriage Manifesto: Turning Your World Upside Down, is available free to new blog subscribers. You can click here to subscribe, and your subscription confirmation e-mail will include a link to download the eBook. Or, the book is also now available for Kindle and Nook. As always, thank you for reading; it’s a gift. Sincerely, Kelly

Preview: My next post will be Wednesday, April 3, and is tentatively entitled, “Why Giving Up is Good,” or “Out with the Good, In with the New.” I can’t decide.

Disclaimer: This post is not professional advice. It should be read as you would read a “self-help” book. For professional and customized advice, you should seek the services of a counselor, who can become more intimately familiar with your specific situation. Counselors can be located through your insurance network or through your state psychological association.

Death Defying Gratitude

February 24, 2012 — 7 Comments

This may sound a little melodramatic, but I feel like I died on July 26, 2011.

It was a Tuesday afternoon, the second day of our annual beach vacation. I hopped out of the car at my favorite beach-side coffee shop, and without a hint of forewarning, a ball of pain hummed at the base of my spine and a sharp ripple made its way down my left leg. I stopped abruptly, stood up straight, startled. Within seconds, though, the pain subsided. “It’s nothing,” I told myself, “Nothing to be concerned about.”

Denial. This is what we tend to do first when dying is on the doorstep—we deny it.* Dying begins with denying, so I bought my coffee, plugged in my ear-buds, and settled into a good book. When I arose to leave the coffee shop, I stood slowly, not consciously thinking about my back, but moving gingerly (is any kind of denial ever complete?). Then I went home and plopped down on the couch, anticipating an evening of fun with my kids at the boardwalk carnival.

When I stood up this time, though, my plans changed for good.

Something exploded in my lower back, and burning waves of pain crashed down both legs. I only remember looking at my wife, and I know there was fear in my eyes, because that kind of pain does violence to denial. I couldn’t walk. I couldn’t sit. I couldn’t lie down. For a year, I had anticipated the boardwalk bumper cars with my eight-year-old son, digging holes and building sandcastles with my four-year-old son, and lifting my two-year-old daughter through the waves on my shoulders. All of it gone in an instant.

Anger usually comes next in the grieving, and come it did, boiling up inside. The anger of a man with expectations that have been shattered, the why-me-I-don’t-deserve-this (as if someone else does) kind of anger that tantrums until the world is the way I want it. I knew that my vacation, as I had planned it, had just ended, and I was furious. Then…

Bargaining. The third stage of grief, and it feels a lot like anxiety. The call to the chiropractor, the beseeching for any idea that might turn this thing around. The dedicated, hoping-against-hope cycle of ice on and ice off, gentle stretching of knees to the chest, fixated on the idea that if I do the right things my reality will be returned to me. But then, the waking at three in the morning, pain lighting up everything below my belly button like a screaming siren, sinking deeper into the realization that it is what it is, and no amount of bartering or effort is going to fix it.

Depression. When something is dying, depression usually comes after the anger and the bargaining. It is dark and hopeless, it says that this pain is all there is, that this moment contains nothing but loss and fear and injustice and shattered hope. It is a deep, dark canyon from which the sun cannot be glimpsed. The depression of grief is a lie of omission, but at the time, the loss is all you can feel, and its totality seems like the truest thing you have ever felt.

Like I said, I’m guessing this all may seem a little melodramatic. After all, people deal with back pain and herniated disks (that was the ultimate diagnosis) every day. So, why all this talk of death and grief? I think it’s because, although my back would ultimately survive the ordeal, there are a number of things inside of me that couldn’t survive it. I like to be in control of my world. I like to think that if I work hard enough and play all the right cards, I can fix everything. Despite all my experience to the contrary, deep down I wish to believe that good things happen to good people, and I wish to believe that I’m one of the good ones. I like to be in my kids’ memories, not sitting on the sidelines watching them make memories with others. I like to be healthy enough to push the lawnmower in the summer and the snow blower in the winter and assure myself that I’m a man. I like to think that I don’t have limits, that with a little more coffee and a little more determination, I can accomplish whatever I want. I guess what I’m saying is, there is physical death and all of its grief, but life also ushers us through a series of psychological and emotional deaths. And we need to know how to grieve them, as well.

We come to therapy, oftentimes, in the midst of a dying that we don’t fully understand. Sometimes we are literally grieving the loss of a life. Sometimes we are reeling from a lost relationship: a girlfriend who became disinterested or a husband who was unfaithful. But sometimes the dying is even more subtle. You pushed a kid too hard, and your façade of self-control is finally cracking. Or, you have always believed that your father loved you and that those things your mother said were harmless, but those ideas are no longer holding water, and it is time to let those parental images die. Or, you inherited a faith from your parents, but while your doubts have increased you have refused to think about it and stubbornly insisted on believing what they told you; now, that time is coming to an end, but before you can find your own belief, you have to burn down the old beliefs. Or, you demand attention and you want to be adored, but you begin to realize the kind of affirmation you are looking for is the kind that only a kid can receive from a parent, and your opportunity to get what you want has passed, and it is time to move on and start seeking something else in life. Can you imagine the courage of someone who is willing to choose this kind of grief, willing to sit with another person and have so much of the old self stripped away, willing to slough off the skin of a lifetime, in order to find something new, and strong, and lasting that they can believe in? How does it work? And what can possibly transport us from this place of denial, anger, bargaining, and depression?

By Friday evening of that beach week, the pain in my back continued mostly unabated, and laying in the fetal position was the only way to get some relief from the agony. However, although the pain had persisted, somewhere in the midst of the anger and depression, I had decided to fight, not for a healthy back, but for a way to salvage the vacation in the midst of the pain. Late that Friday evening, after a final trip to the beach, I wrote these words:

We elected to go to the beach in the early evening, the beach emptying for the day, the noise leaving with the people, individual laughs becoming more distinct in the salty air, the sound of waves taking center stage. And the light, oh the light, slanting with a warm glow around everyone, shadows long. Me, laying on the beach towel on my side in the only painless position, forced to be still and to watch, to exist at the level of my children. And I watch as time stands still, slowing down and enveloping my family: Caitlin playing quietly in a small hole, repeatedly running her hands through the sand and letting it drop on her feet; Quinn playing with his army men in a sand fort, completely consumed by the strategy of battle; Aidan in the water, the ultimate beach bum, making friends as waves crash against his spindly knees, somehow closer to college than the crib; and my wife, easing back and forth between each of them. Me, laying there, incapable of more, doing nothing, absolutely nothing, to deserve any of it, not yet ready to admit that all things are gifts, but knowing for certain that the most important things are.

Acceptance is usually considered to be the final stage of grief, but I wonder if it should be gratitude.** You see, somewhere in the midst of that excruciating week, it occurred to me that, unless I could be grateful in the middle of the pain, I couldn’t really be grateful at all. What I mean is: if I can only be thankful in the midst of pristine vacations with long hours of sleep, stacks of novels to read, laughing children, and just-the-right-amount-of-salt margaritas, I am not really experiencing gratitude. Happiness maybe, but gratitude is something different. It is a defiant insistence that no matter how bad it is, no matter how eviscerating the pain, no matter how deep the agony, there is something more. Gratitude is not just the discovery of a gift, it is the determined insistence that a gift is present, that it can be found, and that it can be received, regardless of what else is happening. It is the hopeful seeking for the rest of what is going on, right here, right now.

Gratitude is what makes it possible to be bowed low by grief and pain, to be brought to one’s knees by the agony, and yet to defiantly raise our eyes, look around, and believe that the view from this angle could become a gift. Gratitude is pain’s redemption. Gratitude makes you aware of gifts that have always been there, but that you couldn’t perceive when you were strong, confident, and upright. Sometimes, for instance, pain lays you out on the sand, and gives you a different vision of life, and you become grateful for the reminder that your frantic efforts to take control, fix the world, be a man, and keep it all together are causing you to miss out on an incredible gift. In the end, you may even look back into the pain and the grief, and you will never want to do it again, but being grateful for the vision it gave, you might find it hard to imagine your life without it.

You might not even want to.

 

*Few psychological models are able to withstand the eroding influences of empirical research, subjective experience, and time. Elisabeth Kubler-Ross’s “Stages of Grief,” presented in her 1969 book, On Death and Dying, is one of the exceptions. Over the years, her model of grief has been an important guide for many who are dealing with death and loss, in their many forms. For more information, click here.

 **For a compelling account of courageous and defiant gratitude, read another blog post, “Finding the Grace,” by mindfullyhealing.