Archives For Psychology

For millennia, the world has been torn apart and patched together again. A month ago, it felt like something tugged hard at the world and the stitches began to pop. One after another. After another…

gratitude

Photo Credit: Edward Allen L. Lim via Compfight cc

The Week the Stitches Popped

On a Sunday night, I read about Kermit Gosnell, a licensed physician in Philadelphia who is on trial for delivering live babies and then cutting their spinal cords with scissors.

On Monday afternoon, the Boston Marathon was bombed. Three people died. Legs were amputated.

On Wednesday morning, I was brought to a standstill on the highway. A massive accident shut down all six lanes of the interstate in front of me. For hours.

That evening, a fertilizer plant in west Texas exploded. On an ordinary night, it just blew up. Fourteen people were killed. Two hundred were injured.

Around the same time, the rains in Chicago began in earnest. When the sun rose on Thursday morning, Chicagoland was submerged in a historic flood. Our basement and garage were no exception.

Late Thursday night, gunfire broke out on MIT’s campus. One bombing suspect was dead. Another was injured and on the run.

Friday. Chicago remained a town-under-water while from Watertown, Massachusetts, the television broadcast surreal scenes of door-to-door searches. The second suspect was caught around dinnertime and we went to bed with a sigh of relief.

But Saturday morning we awoke to news of a 7.0 magnitude earthquake in China’s Sichuan province. Two hundred more people dead.

Just one week of a world tearing at it’s patched and mended seams. One stitch after another.

And those are just the stitches of which I’m aware. We all had stitches popping that week that will never make the CNN scroll.

What are we to do in the midst of such devastation and heartache? The psychologists and the theologians are both telling us we should be grateful.

Grateful?

What good is gratitude when the world is tearing apart?

Gratitude as a Balm?

For centuries, almost every faith tradition has emphasized the practice of gratitude. And around the turn of this century, in an ongoing effort to bolster human resilience, “positive psychologists” took notice of the ancient traditions and sought to harness the practice of gratitude for the benefit of psychological and emotional health.

In the last decade, psychological research has consistently shown individuals who experience higher levels of gratitude also report higher levels of “subjective well-being”— they are happier, less depressed, less stressed, and more satisfied with their life and relationships.

This is good news, and the news is getting out. Countless books have been written, scores of “gratitude apps” can be downloaded to phones and tablets, and everyone seems to be talking about how much better they feel since they started their gratitude journal.

But I think there is bad news lurking beneath all the enthusiasm, because I’m hearing questions like, “I want to feel good, so how do I practice gratitude?”

The bad news is we’re turning gratitude into a tool to get what we want—to feel good. It’s tempting to use gratitude like a metal detector to hone in on comfort and satisfaction—it’s tempting to make it about us.

And when we do so, we strip gratitude of its ultimate power.

Gratitude Like Knee High Boots in Slop

On a flooded Thursday, my wife and I were faced with saturated carpet and warped furniture. Our basement was flooded with water, but even worse, my heart was flooded with despair.

Too many stitches were popping and it felt like a free fall without a net.

Then, around mid-morning, a friend texted me and simply asked, “What time am I coming over to help?” By mid-afternoon, he was hoisting rolls of carpet padding over his shoulders as it rained down dirty rainwater upon him.

On a flooded Thursday, my friend gave me something far more powerful than manpower. He gave me gratitude.

And the power of gratitude is this: it is the way we look outward instead of inward. It is the act by which we remember the world and forget ourselves. It puts our ego to sleep and awakens our sense of connection to everything and everyone else.

On a flooded Thursday, I didn’t feel warm and fuzzy—my toes were ice cubes and my fingers were shriveled prunes.

But on a flooded Thursday, I realized gratitude is like a pair of knee-high rain boots for the heart—when we put it on, we can wade right into the flood waters of sorrow and devastation this life and this world rain down upon us.

Gratitude Doesn’t Just Enjoy, It Joins

The storms-of-life are coming, aren’t they?

Or for some of us, they’ve already arrived and the waters are rising.

I don’t have any magic solutions for drying up the mess. But I do think, when we give ourselves over to a life of gratitude, we will be prepared to wade into the pain and suffering of our lives.

Yet I don’t think a life of authentic gratitude ends in self-preservation. Because when gratitude takes ahold of us, we begin to forget about ourselves altogether, and we start to remember a world that is tearing apart and in need of re-stitching.

You see, to a grateful heart:

The laughter of children is pure joy, and also a reminder of powerless women being taken advantage of by a corrupt doctor in Philadelphia.

A pair of running shoes and an open road is ecstasy, and also a reminder of bombs on a Monday afternoon and legs that will never run again.

Safe travels are a relief, and also a reminder that not everyone made it safely on a Wednesday morning.

A green lawn tipped with dew is suburban satisfaction, and also a reminder of a Wednesday night in a fiery fertilizer plant.

A clear dawn and the rays of a warm summer sun are a caress, and a reminder of a quaking earth in China held by the same Big Light.

I think gratitude might be the place where pain and peace meet. Because when our gratitude propels us into a torn-suffering world, we will be immersed in something other than ourselves.

And that, I think, is the definition of peace.

———

Comments: You can share your thoughts or reactions at the bottom of this post.                

Audio: To listen to an audio version of this post, click on this post title: What Good is Gratitude When the World is Tearing Apart [If you would like to save it to your device for later listening, right click the link and choose the option to save.]

Free eBook: My eBook, The Marriage Manifesto: Turning Your World Upside Down, is available free to new blog subscribers. If you are not yet a subscriber, you can click here to subscribe, and your confirmation e-mail will include a link to download the eBook. Or, the book is also now available for Kindle and Nook

Preview: Next Wednesday’s post is tentatively entitled, “How My Smartphone Paved the Way for Same-Sex Marriage.”

Disclaimer: This post is not professional advice. It should be read as you would read a “self-help” book. For professional and customized advice, you should seek the services of a counselor, who can become more intimately familiar with your specific situation. Counselors can be located through your insurance network or through your state psychological association.

When I published my first UnTangled post on January 6th of this year, I wondered if I would have a second post in me. Seventy-four posts and an eBook later, here we are. I guess I had another post in me!

Nailed It My Picture is a Perfect 10

Photo Credit: woodleywonderworks (Creative Commons)

LOOKING BACK

After the last day of my fourth grade school year, I got home, dropped my backpack, grabbed a snack, and then walked back to the school. I sat on the quiet-deserted playground, and I reminisced about the most poignant moments of the school year. To be honest, I think even composed a cheesy song in my head for a soundtrack.

I guess I’m just sentimental like that.

So, it’s no wonder I’ve always been a sucker for end-of-the-year Top Ten lists. I love the week after Christmas because we get flooded with them. And I just can’t pass up the opportunity to put together an UnTangled 2012 Top Ten list. In fact, I’ve composed two of them.

The first is a list of the top ten most popular posts this year (using number of Facebook shares as the proxy). It contains everything from joyous holiday wishes to a painful plea for the victims of tragedy. But regardless of the topic, I think you will find plenty of hope for redemption in the words. The second is a list of my ten personal favorites that didn’t make the first list. If you missed any posts this year, I hope this is a good resource for you.

Or maybe, if you’re just sentimental like me, come along to the playground and let’s reminisce together.

The Top Ten Most Popular UnTangled Posts of 2012

  1. Marriage is for Losers
  2. Marriage is for Liars
  3. A Plea on Behalf of Newtown, Connecticut (and All of Us)
  4. A List of Those Responsible for the Sandy Hook Massacre
  5. “Mommy, Daddy, Lookit!”
  6. Marriage is for Hopelessly Lonely People
  7. The Mess Will Set You Free!
  8. Why Dirty Dishes are the Biggest Threat to Your Marriage
  9. (What Your Dentist Knows) About the Secret to Life
  10. We Wish You a Messy Christmas!

2012 Honorable Mentions (According to Kelly)

  1. Licking Happiness and Forsaking Joy
  2. One Sentence That Will Change Your Life
  3. Live Passionately, Not Skillfully
  4. JoePa and the Death of Story
  5. Angry Kids, Angry Parents
  6. The Deep Magic is Everywhere
  7. Truth and Baseball Cards
  8. I Wish I Was Clark Kent (And I Wish You Were, Too)
  9. Dangerous, Rebellious Hope
  10. A Letter to Masculinity

LOOKING AHEAD

Two years ago, my wife and I spent New Year’s Eve reminiscing about the places we had celebrated previous New Year’s. We realized in the first eleven years of our relationship we had celebrated New Year’s Eve in eleven different cities. Our life has been full of transition.

A year of writing for UnTangled stands in marked contrast. This blog has been a place of stability and constancy and I’ve enjoyed settling into it with you. And I’m excited about the year to come. I have ideas and posts ready to go.

But I also want to hear from you.

What would you like to see out of this blog over the next year? Topics you would like to read more about? Ideas you would like me to expand upon?

Also, I’m thinking about increasing the flexibility of the Tuesday Tip—using it as a Tuesday Tip when appropriate, but perhaps also replacing it some weeks with more flexible content, such as the two posts in the wake of the tragic school shooting. What do you think? Keep the second post as a Tip, do away with it altogether, or make it a more versatile post?

Any other thoughts and feedback are welcome, as we head into this new year together!

Share your thoughts in the comments section.

NOTE: My new eBook, The Marriage Manifesto: Turning Your World Upside Downis now available for Kindle and Nook. It is also available in PDF format, and I’m giving it away free to new and existing e-mail subscribers! If you are not yet a subscriber, you can click here to subscribe, and your subscription confirmation e-mail will include a link to download the eBook for free. As always, thank you for reading; it’s a gift. Sincerely, Kelly

Our quality of life is completely unrelated to our productivity and achievement. It is entirely related to the quality of our rest. Unfortunately, rest doesn’t happen by accident. In fact, rest doesn’t even happen in the moments we think it’s happening. Rest is an interior condition that must be cultivated      

Another Sunday morning, and another frantic rush for toothbrushes and shoes and little kid Bibles. Another mad scramble for the car. And my eight-year-old looks at me and says, “Daddy, Sunday is supposed to be the Sabbath; I don’t think this is what Jesus had in mind.”

A snappy retort pops into my head: something about Jesus not having kids so how would he know.

But I think better of it.

Because Aidan’s right: if the Sabbath is for rest, why do we orchestrate it like event planners, cramming in enough activity to fill a week of Sundays?

Perhaps we are simply avoiding our quiet places, but I think there’s more to it than that. I think we do it because—whether you go to church every week, or you refuse to set foot inside of one—we all have at least one thing in common:

Having tried and failed repeatedly, we have given up on real rest altogether.

And I think we’ve failed because we harbor at least three fundamental misconceptions about it.

We think rest is what happens when our bodies are still. We think we are resting when we plop down in front of the television, or settle into an iPad meandering session, or lounge by the pool on a Saturday afternoon. Yet, while our body is inert, our mind defies us, continuing to spin in a million directions—thinking, worrying, planning, regretting, and critiquing.

We think rest is what happens when we have nothing on the schedule. We think we will rest when the weekend arrives and there is no boss to satisfy and fewer places for our kids to be. Yet, Saturday morning gapes wide-open before us, and our minds get itchy. Halfway through a cup of coffee, you’re feeling guilty about the work that could be getting done, or the people you should be talking to, and before you know it the morning is gone with random-tedious chores and Facebook posts. And you wonder where the time went.

We think rest is what happens when we escape reality for a time. We literally vacate our reality, taking vacations to warm places with cool beaches, seeking a space where we are unavailable to the world and its talons, pulling us in so many directions. And yet, wherever we go, there we are. So, we take with us our ceaselessly running minds. And, nowadays, we take our phones and email and text messages and we never really become unavailable to a world that wants to spin us like a top.

The bottom line is this: We think rest is a moment we create. So, we spend all of our energy trying to create restful moments, and we exhaust ourselves in the process.

But rest is not a moment to be created. Rest is an inner condition to be cultivated.

My family vacated last month, a summer ritual that involves a long car ride to the Delaware shore. Although the trip is already about fifteen hours in length, we drive out of our way to travel through central Pennsylvania. We do so, because there is a little highway of rolling hills that winds its way through the heart of Amish country.

And it is the most peaceful hour of our vacation.

Last month, we drove through a culture that has ruthlessly preserved its restfulness and refuses to relinquish its slowness. We saw clothes hung on pulleys stretching from houses to barn roofs. We passed bouncing buggies powered by the clop of hooves. We passed houses with phone booths at the edge of the property.

And we passed children riding bikes without pedals. To the Amish, pedals are a technology with a dire consequence: hurry. So, instead, the children push bikes like scooters, one foot swooping the ground.

In a sense, life is harder in Amish country. It requires sweat and discipline and intentionality.

Yet, the fruit of the labor is a kind of peacefulness and rest that you can scent on the air.

For must of us, already swept up in the technological river of the 21st century, the Amish way of life seems archaic, backwards, even strange. But I think we could learn a few lessons from the Amish. Because the reality is, if we want to cultivate interior lives of restfulness and slowness in our current milieu, we are going to have to act in radically counter-cultural ways.

We will need to intentionally sabotage our productivity and achievement—produce fewer widgets, sell fewer gadgets. Maybe our kids will need to settle for second chair in the school orchestra.

We can begin by forsaking productivity in the very first moment of every day. Wake up fifteen minutes early, but not in order to get a jump on the day. Instead, spend five minutes opening your eyes slowly, opening the eyes of your mind and your heart to a new day pregnant with the opportunity to rest. Feel the warmth of the covers on a cold winter morning. Attend to the dance of light on the ceiling from a summer sunrise.

Do nothing to the moment. Simply allow your self to be in the moment.

Slowly, ever-so-slowly, throw your legs over the side of the bed, feeling the texture of the floor as your feet meet the day. Sit up and breathe slowly. Notice the air as it fills your lungs. Notice your mind as it already begins the daily race, and repeatedly bring your attention back to the breath in your lungs. Spend some time being grateful for each and every breath. After all, it—not your job or your kids—is what keeps you alive.

Before we stand up to take on the day, we will need to pick words to breathe throughout it. Words like simple. Or sacred. Or sublime. Words we cannot ignore. Words that help us to quit ignoring everything that is happening in the lower gears of life.

We need to schedule fifteen minutes in the middle of every day to engage our senses. To catch the scent of the tomato plants in bloom, or today’s shade of blue in the dome above us, or the rich scent of coffee in the mug on our desk.

When we do this, we will want more of it, so we will have to find time in the day to do it again.

We will need to leave our phones at the front door and not pick them up again until we depart the house. We won’t be able to do this. So, we will need to have someone hold the phone for us. Ppassword protect it and give it to your kid. They’ll get a kick out of having control over you, and they’ll learn a little bit about what’s important in life.

And maybe—and this is totally crazy, I know—one weekend a month we will need to trip every switch in the fuse box (except the kitchen, of course, no need to spoil the food).

For the entire weekend.

If the power went out of our houses, perhaps we’d feel the power drain out of our hurried lives, as well.

Maybe we’d discover the kids sleep later when there are no cartoons to watch.

Maybe the internet would have to be traded for a board game, and maybe our families would rediscover the art of laughing together.

Maybe without air-conditioning, we’d be forced to sit on the front porch with a sweaty-cold glass of tea, and maybe we’d have time for a long-slow conversation with the neighbor we love but never have time for.

Maybe, without lights, we’d go down with the sun. With no blue LED light to fool our minds into wakefulness, perhaps they would settle peacefully into the soundlessness. And into the lack of doing.

Maybe, if we cultivated rest in this way, we’d have enough energy left over for our vacations.

About the Blog: Thanks again to everyone on Twitter and Facebook who were willing to share your experiences and insight about the conundrum of rest. I’m grateful.

Share Your Comment: Do you have any creative ways of cultivating restfulness? Please share, we need to hear it!

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The UnTangled community is always growing and the blog is constantly changing. Click here to visit the website, where you can also subscribe by email, share the post with the share buttons at the bottom of each page, and comment on any post. 

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And always, thank you for reading. It’s a gift.

Photo Credit: Photo by Robert Weingarten 

Happiness and JoyWe’re drawn to simple pleasures. They go down easy. They make us happy. But sometimes, I wonder if we’re settling.

Settling for something less than joy

On the first of July, as the minutes ticked toward midnight, I stood at the edge of the country. I faced east, gazing out over a dark and undulating Atlantic.

And I held my breath.

Because hundreds of miles northward a vast thundercloud throbbed with orange pulses of energy, and jagged bolts of lightning showered the horizon. From a distance, it was quiet, but violent and powerful and breath-taking.

And at the same time, the sky above me was star-scattered and, from the south, a full moon bathed the beach in a gentle glow.

In one direction—violence and destruction. In the other direction—tranquility and beauty. And me. Standing in the middle of it.

Alone.

The beach was empty. On the fluorescently-lit boardwalk several hundred yards away, throngs of tourists licked ice cream and ate funnel cake and pushed quarters into arcade games.

Distracted.

They were enjoying the classic American holiday weekend. Last week, Americans spent three billion dollars celebrating the holiday. Three billion dollars on gas, and burgers, and soda-pop, and sparklers. I contributed more than my fair share.

But I wonder if all of us were settling?

I wonder if we settle for happy things on the boardwalk of life.

You see, happiness is all about circumstance and situation. It’s all about orchestrating events so life is comfortable and pleasurable and fun. Happiness is what happens when all the tumblers fall into place and life just clicks.

It’s sitting on the front porch on a perfect June evening with plenty of money in the bank account. It’s the right job coming along at the right time. It’s your kid walking down the aisle in a cap and gown with a full-ride scholarship, or your daughter walking down the aisle in a completely different kind of gown to take the hand of a guy you actually like.

Happiness is winning lottery tickets, and good luck, and serendipity, and pinch-me-I-must-be-dreaming.

Happiness is the perfect ice cream cone on the boardwalk, with fireworks on the way and a long beach week with cloudless skies ahead of you.

Happiness is sweet.

And we’re drawn to it like moths.

And why wouldn’t we be? Happiness goes down easy.

But happiness is always fleeting. Because circumstances change.

The furnace goes out and the roof springs a leak, and suddenly the financial margin evaporates. Or the new boss is a disaster. Or the kid comes home after a semester at college because the pressure got to him first and the amphetamines got to him next.

Happiness is an ice cream cone that melts, leaving you with sticky fingers and a constant hunger for more.

But Joy.

Joy is a place inside every circumstance. It’s a constant place, and it feels like peace, and it gives hope, and it looks like love, but it is more than all of these things, and words will always fail it.

And the place of joy is waiting for us.

But there’s a catch:

It only exists smack in the middle of the lightning and the moonlight. In fact, the place of joy in us cannot exist independent of the storms in life, because joy is the peace that comes from looking right into the storm and feeling freedom from it.

Joy is the place we stumble upon when we look our deepest pain and greatest fear directly in the eyes, and we refuse to flinch. It’s the place we stumble upon when we decide pain and fear aren’t going to be the final word. It’s the place where we anchor ourselves in something more than the vicissitudes of our material existence. It’s the place of freedom inside every situation, where we realize the things that are happening to us are losing their power to control us and define us.

Joy is not the answer to hardship. Rather, it is the birth of an entirely new way to experience the pain and the fear and the sorrow itself. Joy is watching the lightning-violence and trusting there is moonlight-peace just over our shoulder.

Joy is lightning and moonlight, all at once.

Joy is not knowing where the next meal will come from, yet hearing the laughter of your children and allowing yourself to be fed by it. Joy is the chaos of a toddler and newborn twins and a husband who just left you, and a knock on the door from a friend. Joy is sitting in the doctor’s office while the cancer grows, and deciding to love the stranger next to you anyway, with a comforting word and a smile. Joy is walking alone and lonely down a crowded city street and suddenly feeling yourself surrounded and joined by the millions of stories being lived every day. Joy is standing in the middle of the street during a historic blizzard, and shouting at it in defiance.

The night after I stood between the lightning and the moonlight, I boarded the Paratrooper ride at the boardwalk carnival with my oldest son. The Paratrooper is a kind of Ferris Wheel on steroids, whipping you up and down with legs dangling and feet flying out into the open air.

As the ride commenced with a lurch and a growling-hum, Aidan gripped the sticky handlebar with desperate tenacity. Looking straight ahead, he confessed, “Daddy, I’m terrified.” As we crested the top of the orbit, I shouted to him, “Put your hands in the air, Aidan; if you can do this, you can do anything!”

I’m not sure that’s entirely true, but I knew it would feel true to him.

And with joyful defiance, my gutsy, lovely son raised his arms above his head and let loose a wild scream, all terror and glory at the same time. Violence and beauty, all at once. My son stepped into the lightning and the moonlight. He chose his terror and found a joyful freedom there.

I think he’s glad he didn’t sit on the sidelines licking an ice cream cone.

If we’re going to live, really live, we have to choose to stand in the middle of the lightning and the moonlight, because that’s where joy is found. That’s where we find peace and freedom from the pain and fear, in the midst of the pain and fear.

And that kind of joy gives birth to meaning and beauty. It will be more terrifying than ice cream. But it will be vastly more joyful than funnel cake.

What ice-cream-cones-of-life are you licking?

Where is the dark beach of your life? Are you ready to step off the boardwalk and go there?

Because there will be lightning waiting, but there will also be moonlight.

And in the middle of it all?

Joy.

 

*About the Blog: For this post, I owe a debt of gratitude to all of you who contributed your ideas on the Facebook page.  And for those of you coming out of traditions and cultures that transpose the words joy and happiness, please forgive my ethno-centricity, and I hope it resonates anyway!

Share Your Comment! Have you ever found moonlight in the midst of the lightning? We’d love to hear about your experience of joy!

Reading by Feed or E-mail? The UnTangled community is always growing and the blog is constantly changing. Click here to visit the website, where you can also subscribe by email, share the post with the share buttons at the bottom of each page, and comment on any post.

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And always, thank you for reading. It’s a gift.

MasculinityDear Masculinity,

Who are you?

Because no one seems to know for sure.

Growing up in a small, blue-collar town in the rural Midwest, I was pretty sure you had dry-calloused hands with grit underneath the nails. I thought you drove tractors and thrived under the hood of a car. You wore strong aftershave—the kind of sharp-scent that dominated every room you entered. You drank beer on Saturdays and watched football on Sundays. Back then, you were big and hard and there-but-not-there.

But then my parents joined the local golf club.

And I got confused.

You still wore the aftershave, but you were different. You made enough money to leave work and play golf in the afternoon. You always had the newest clubs. And, sometimes, you seemed less concerned with your score than with the length of your drives. On Tuesdays, you never missed a men’s night dinner at the club. And, afterward, you sat at the bar, playing dice games I couldn’t understand. You still drank the beer.

And yet.

Other people told me you’d never be caught dead on the golf course. They said you play basketball and baseball. (And they said you play even when you’re injured.) They said you only eat red meat and you get inked and own a motorcycle and you don’t need sunblock and you probably don’t feel things like the rest of us. They made you sound solid and unshakeable.

But then, just as I was getting comfortable with who you might be, my world got turned upside down. Again.

I went to college—a kid-from-the-corn thrust onto a campus four times the size of his hometown. And there, people didn’t seem to like you all that much. They blamed you for most of the crap that happened in the world. At best, they seemed to think you weren’t really needed.

But they were just as confusing as you.

Because the ways they talked about—the ways they slammed you and dismissed you—reeked of the very qualities they abhorred. Your critics were strong like steel, and vicious like a razor.

They were like peace protestors throwing bombs.

And, Masculinity, I don’t think I’m the only one confused about you. Ironically, part of my job now is to talk to all sorts of people about you. Every day. And they all seem pretty confused, too.

Masculinity, I thought I should let you know what a mystery you seem to be to everyone around me.

But I’m also writing, because there are rumors going round.

The rumor is, you can take many forms. The rumor is, you can drive a motorcycle and a golf ball. The rumor is, that’s all just the smoke-and-mirrors of culture and heritage. The rumor is, you’re all of that.

And so much more.

The rumor is, you are Courageous—courageous enough to touch the feelings inside of you, even when they are big and painful and self-shattering. I remember watching Michael Jordan win his fourth championship, all strength and skill and determination. But, Masculinity, I hear it was you-in-him who sobbed in the locker room afterward, clinging to a trophy and letting go of your murdered father.

The rumor is, you are Strong—strong enough to be weak. You know your weakness is your vulnerability, and you have the strength to live in it, knowing life and love explode in the weak, vulnerable places.

The rumor is, you have a Death Wish—you are willing to sacrifice your ego on the altar of accountability and apology and a bottomless love. You are willing to be eviscerated by anything that equalizes you.

The rumor is, you are a Defender—you defend those who cannot defend themselves. You stand between your wife and the part of you that is inclined to dominate her. You seek out the dwelling place of the powerless, and you protect them from being used. Your only allegiance is to those who need mercy. You were Martin Luther King, Jr., standing on his bombed-out front porch, defending the White police officers, because they were suddenly powerless against a vengeful “Colored” mob.

The rumor is, you are a Provider—you put food on the table, but you are also happy to set the table. You provide a space where your kids can be kids and your wife can feel free. You provide a sanctuary where feelings of safety and belonging can take hold of the ones you love.

Dear Masculinity, I hope the rumors are true. I hope you are all of these things.

And if the rumors are true, I hope you show up soon, and I hope you stay for good. In me. In my boys. And in the men all around me.

Dear Masculinity, where are you?

Kelly

Share Your Comment: Have you spotted Masculinity? Tell us what he looks like; share your thoughts in the comments below.

Reading by Feed or E-mail?

The UnTangled community is always growing and the blog is constantly changing. Click here to visit the website, where you can also subscribe by email, share the post with the share buttons at the bottom of each page, and comment on any post. 

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“Like” the UnTangled Facebook page to follow more conversation and hear some of the backstory behind each post. This week, I relate an intervention I do with clients to encourage the development of “editors” in the lives of my clients.

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And always, thank you for reading. It’s a gift.

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” –Ambrose Redmoon

Living stories defined by our passions, with a sense of purpose and vocation, instead of being seduced by our skills alone, can be absolutely terrifying. Take it from me. I grew up a timid kid, and not much has changed. That’s why I married my wife. She had a tattoo and studied in Spain and jumped out of airplanes and seemed to dare the world to keep her from doing what she believed in. I was in awe of her determination.

But for many of us, maybe even most of us, stepping out of the safe harbor of our skills, and into the vast openness of our passions, can feel dangerous. Like stepping out of a plane at ten-thousand feet with only a bag of nylon strapped to your back and some stranger’s assurance that it will be good. Like free-falling. And while plummeting can be exhilarating, it will be scary. In my psychotherapy practice, I’m a witness to trembling souls who ache to step into the free-fall of their passions.  At times, I see my reflection in them.  And I think we fear making the leap for at least four reasons.

People will think you are crazy. When you forsake the seductions of skill—achievement, accolades, wealth, security—most of the world will see a fool. And that kind of judgment may cut you deep, because at your quivering core, it will probably feel foolish to you, too. In the film Field of Dreams, Ray Kinsella is living the American Dream. He has a big house, a bountiful farm, and a beautiful family. Outwardly, he is a picture of success and well-being. His skills have served him well.

But he is dying inside.

So, when a supernatural voice in his cornfield exhorts him to pursue his passion for baseball and the redemption of his father’s baseball hero, Shoeless Joe Jackson, by replacing his crops with a baseball field, it awakens a passion he is helpless to resist. As Ray levels his cornfield, we witness a jarring juxtaposition: while Ray is coming to life and talking to his daughter about Shoeless Joe with a contagious energy, the townspeople look on with a biting skepticism. We overhear them ask the question, “What the hell is he doing?” And then we hear the response, “He’s going to lose his farm…damn fool. “ You may not be plowing under a cornfield with your passion, but you might end up leveling a career, digging up a way of life, or turning your back on a harvest of some kind, and the on-lookers are going to scoff.

You are going to mess up. A lot. Even if people don’t question your sanity, they will be quick to point out your mistakes. But I can’t think of a better way to kill your passion than by trying to do it perfectly. You’re walking a new path, and it’s probably an unfamiliar one, so you are going to stumble. When you do, people are going to be there to point it out. And even if you could hide from the criticism of others, you won’t be able to hide from yourself—the worst critic is probably going to be inside of you. That critic got there the hard way: it was carved into you with words, both intentional and unintentional. As it turns out, sticks and stones aren’t the only things that break us.

People may not pay any attention at all. I’m not sure which is worse, for people to call us fools and tear us down with criticism, or for us to do the thing that is closest to our secret heart and have no one take notice at all. We spend our lives trying to earn the benevolent attention of parents, teachers, peers, and the barista at Starbucks. Our skills give us the best guarantee of an audience. But following your passions may take you out of the limelight and into lonely territory. It might feel like you’re free-falling all by yourself. And if there’s anything worse than taking a risk, it’s taking a risk alone.

And, finally, I think we are afraid to leap because there are no guarantees. We live our lives seeking stability, assurance, and security. We pretend that we can guarantee a particular conclusion. So, when we forsake the safety of skill and seek the danger of our passions, we unmask the illusion of certainty and leap into the terror of who-knows-what-comes-next. The landing may not be soft, it may not work out, some stories don’t end the way we want them to. It may cost you a paycheck, or a reputation, or a relationship. I suppose, depending on the passion, it could end up costing your life. And that kind of fear paralyzes.

So, our fears stand between us and our passions like an ancient wall, impervious to the erosion of time and the elements. We wait for the wall to crumble, but while we do so, precious time and life is ebbing away. I think we get confused and assume that we must first resolve our fears and the dangers of living passionately before moving forward with extravagant fondness. But that will never happen. Because living passionately is by definition to live on the edge of fear, venturing into the new and unknown with trepidation. If we want to get started with our passions, we are going to have to climb directly over that wall of fear.

In the field of psychology, a new approach to treating anxiety and fear has emerged in the last decade. It’s called acceptance and commitment therapy (ACT), and it’s a paradigm shift. For decades, the goal of therapy was to eliminate anxiety by changing thoughts and behaviors. It didn’t work. As it turns out, if you plan to live, you’d better plan on fear as well. The growing wisdom is that we do not eliminate our fear; rather, we learn to accept it, decide that we value something in our lives more than we value the absence of fear, and then we courageously go after it. In other words, when your path is riddled with fear and uncertainty, you had better be extravagantly fond of where that path is taking you.

And so, we discover that the passionate life is also the courageous life, because we begin to walk directly into fear, with an extravagant fondness for the stories we are telling with our lives.

After completing his baseball field, Ray Kinsella looks upon it, and we learn that the sentiments of the townspeople echo Ray’s own thoughts, when he whispers, “I have just created something totally illogical…am I completely nuts?”

But Ray says it with a smile.

That’s what living passionately does to us—everything gets turned on its head and it may be scary, but the fear gives birth to life and purpose and meaning. The frightening becomes thrilling. Foolishness is transformed into pleasure. And we mess up along the way, but we discover that we wouldn’t have it any other way, because when we start to follow our passions, they become like oxygen, and living them becomes like breathing. We don’t wait for someone to applaud the perfect breath; we breathe because there is no life without it. And even when no one is noticing, living in the middle of our passion teaches us we can tolerate loneliness and the loss of attention. We discover the attention was cheap and living with purpose has a value we couldn’t have fathomed, and we wouldn’t trade it for a crowd of any size. And we come to experience the truth of the really good stories: they don’t necessarily end safely. Some of them end with the beloved character dying with purpose in the middle of their passion: loving a wife and kids through a terminal cancer, giving the last hiding place to their child with the soldiers at the door, or jumping in front of a bullet or a bus or a train to save another life.

So, maybe there is a guarantee: that regardless of how we go out of this life, we will go out on our own terms, living passionately. We jump out of the plane. We step out of our skills and into the vast uncertainty of our passions. It feels crazy, we make mistakes on the lonely way down, and the landing isn’t guaranteed until it has arrived. We fall with fear and trembling, but our heart also hammers with the extravagant fondness for what we are doing in the world. And if we’re going to land hard—and we all do eventually, don’t we?—we may as well land in the midst of the things we love, the things that bring us life and joy, not nursing a 401k, but instead nursing a world back to life and creativity and what is good.

What’s Your Story: I suspect I was just scratching the surface with my list of the reasons for not following our passions. Have you encountered other fears that held you back? Did you overcome them to pursue your passions and, if so, what did you value more than your fear? Please feel free to share your story in the comments below, or if you are reading this by e-mail or RSS feed, click here to comment.

Note: Next week, I will post Part 3 of this reflection on living according to our passions. I think it will be entitled, “Live Passionately, Not Mindlessly,” and it will unpack the ways in which our life is expanded when we follow our passion. If you would like to be notified of that post and future posts, you can subscribe by e-mail in the sidebar. You can also receive notification by joining me on Twitter. And, again, thanks for reading. It’s a gift.